Weigh In record (no journal entry) for 15 May 2024
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2480 kcal
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Fat: 98.91g | Prot: 184.35g | Carb: 220.51g.
Breakfast: Banana da Terra, Ovo (Inteiro), Walmart Queijo Mussarela. Lunch: Ovo (Inteiro), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Coxinha da Asa de Frango. Dinner: Padaria Pão Francês, Walmart Queijo Mussarela, Ovo, Growth Supplements Whey Protein 80% Chocolate, Selita Leite Desnatado Light. Snacks/Other: Ovo, Banana da Terra. more...
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losing 0.2 lb a week
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