Weigh In record (no journal entry) for 31 August 2011
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207.0 lb
Lost so far: 62.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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836 kcal
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Fat: 34.98g | Prot: 83.51g | Carb: 39.21g.
Breakfast: Blueberries, Fat Free Cottage Cheese, Sugar Free Strawberry Topping. Lunch: Beef Steak (Lean Only Eaten), Egg White. Dinner: Ginger Broccoli with Shrimp. Snacks/Other: Creamy Peanut Butter, Snack 'N Cheese To-Go Mild Cheddar. more...
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losing 3.5 lb a week
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