Weigh In record (no journal entry) for 31 August 2011
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2581 kcal
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Fat: 105.95g | Prot: 105.74g | Carb: 307.81g.
Breakfast: Cereal. Lunch: Refried Beans (Canned), Fried Rice, Beef with Chile Con Carne Enchilada. Dinner: Meatless Enchilada with Cheese, Fried Rice. more...
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losing 1.4 lb a week
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