Weigh In record (no journal entry) for 31 August 2011
|
171.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1604 kcal
|
Fat: 76.05g | Prot: 82.92g | Carb: 150.82g.
Breakfast: 4% California Style Cottage Cheese, Sliced Peaches, Sliced Almonds. Lunch: Light Raspberry & Walnut Dressing, Shredded Chicken, Life Balance Whole Wheat Tortillas Plus! (Medium), Light Sour Cream. Dinner: Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Mayo Real Mayonnaise, Solid Light Tuna in Olive Oil. Snacks/Other: Fat Free Skim Milk, Essentials String Cheese, Smokehouse Almonds, Greek Yogurt - Honey. more...
|
|
2332 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marandap's weight history
|