Weigh In record (no journal entry) for 15 May 2024
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287.7 lb
Lost so far: 20.9 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1807 kcal
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Fat: 58.99g | Prot: 72.58g | Carb: 251.55g.
Breakfast: Clover The Classic Yoghurt Smooth, Illovo Maple Flavoured Syrup, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Oranges , Stir Fried Vegetables, Brown Rice. Dinner: Egg, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Jacobs Mocha, Bakali Rice Snack, Nestle Tex, Food Lovers Low Fat Long Life Milk, Nestle Ricoffy, Food Lovers Low Fat Long Life Milk, Nestle Ricoffy. more...
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losing 0.6 lb a week
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