Date started: 21 Jun 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.0 lb
03 Dec 12	163.4 lb	Reasonably Well
30 Oct 12	163.4 lb	Reasonably Well
11 Sep 12	163.4 lb	Poorly
12 Jul 12	160.8 lb	Reasonably Well
10 Jul 12	162.2 lb	Reasonably Well
09 Jul 12	164.0 lb	Poorly
30 Jun 12	162.2 lb	Reasonably Well
29 Jun 12	163.0 lb	Reasonably Well
28 Jun 12	164.0 lb	Reasonably Well
26 Jun 12	166.0 lb	Reasonably Well
25 Jun 12	167.0 lb	Poorly
17 May 12	163.8 lb	Reasonably Well
14 May 12	166.4 lb	Poorly
07 May 12	165.8 lb	Poorly
30 Apr 12	166.0 lb	Poorly
23 Apr 12	166.5 lb	Poorly
16 Apr 12	165.5 lb	Reasonably Well
13 Apr 12	167.0 lb	Reasonably Well
09 Apr 12	167.5 lb	Reasonably Well
05 Apr 12	168.0 lb	Poorly
26 Mar 12	167.0 lb	Reasonably Well
19 Mar 12	168.0 lb	Reasonably Well
12 Mar 12	170.0 lb	Reasonably Well
01 Mar 12	169.0 lb	Reasonably Well
20 Jan 12	193.0 lb	Reasonably Well
31 Oct 11	178.5 lb	Reasonably Well
17 Oct 11	174.0 lb	Reasonably Well
03 Oct 11	173.0 lb	Reasonably Well
27 Sep 11	170.0 lb	Reasonably Well
21 Sep 11	172.0 lb	Reasonably Well
13 Sep 11	168.5 lb	Reasonably Well
07 Sep 11	169.0 lb	Reasonably Well
29 Aug 11	166.0 lb	Reasonably Well
27 Jul 11	160.0 lb	Reasonably Well
15 Jul 11	158.0 lb	Reasonably Well
12 Jul 11	158.5 lb	Reasonably Well
21 Jun 11	168.0 lb	Not Applicable

Date started: 19 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 156.0 lb
20 May 11	152.5 lb	Reasonably Well
19 May 11	152.5 lb	Reasonably Well
18 May 11	154.0 lb	Reasonably Well
17 May 11	154.5 lb	Reasonably Well
16 May 11	155.0 lb	Reasonably Well
13 May 11	154.5 lb	Reasonably Well
12 May 11	155.0 lb	Reasonably Well
10 May 11	154.5 lb	Reasonably Well
09 May 11	154.0 lb	Reasonably Well
07 May 11	156.0 lb	Reasonably Well
06 May 11	154.5 lb	100%
05 May 11	155.0 lb	100%
04 May 11	155.5 lb	Reasonably Well
03 May 11	157.0 lb	Reasonably Well
02 May 11	156.5 lb	Poorly
29 Apr 11	157.0 lb	Reasonably Well
28 Apr 11	157.5 lb	Reasonably Well
27 Apr 11	158.0 lb	100%
26 Apr 11	158.5 lb	Reasonably Well
25 Apr 11	158.5 lb	Poorly
24 Apr 11	157.5 lb	Reasonably Well
21 Apr 11	156.0 lb	Reasonably Well
20 Apr 11	156.0 lb	100%
19 Apr 11	156.0 lb	Not Applicable

Date started: 06 Apr 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.0 lb
18 Apr 11	156.5 lb	Reasonably Well
17 Apr 11	159.5 lb	Poorly
16 Apr 11	157.5 lb	Reasonably Well
15 Apr 11	157.0 lb	100%
14 Apr 11	157.0 lb	100%
13 Apr 11	158.5 lb	Reasonably Well
12 Apr 11	159.5 lb	Reasonably Well
11 Apr 11	160.0 lb	Reasonably Well
10 Apr 11	160.5 lb	Reasonably Well
09 Apr 11	163.5 lb	Poorly
08 Apr 11	161.5 lb	Reasonably Well
07 Apr 11	161.5 lb	100%
06 Apr 11	162.0 lb	Not Applicable

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 166.5 lb
05 Apr 11	164.0 lb	100%
04 Apr 11	166.0 lb	Poorly
02 Apr 11	164.0 lb	Reasonably Well
01 Apr 11	164.5 lb	100%
31 Mar 11	166.0 lb	100%
30 Mar 11	165.0 lb	100%
29 Mar 11	166.0 lb	100%
28 Mar 11	166.5 lb	Not Applicable

Date started: 16 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
21 Feb 11	166.5 lb	Reasonably Well
16 Feb 11	167.0 lb	Not Applicable

Date started: 26 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.0 lb
26 Jan 11	169.0 lb	Not Applicable

Date started: 12 Nov 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 176.0 lb
14 Jan 11	172.0 lb	100%
28 Dec 10	174.0 lb	Poorly
08 Dec 10	173.5 lb	Reasonably Well
07 Dec 10	174.5 lb	Reasonably Well
06 Dec 10	176.0 lb	Reasonably Well
29 Nov 10	175.5 lb	Poorly
18 Nov 10	172.0 lb	Reasonably Well
15 Nov 10	173.5 lb	Reasonably Well
12 Nov 10	176.0 lb	Not Applicable