Weigh In record (no journal entry) for 14 May 2024
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198.4 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1793 kcal
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Fat: 58.09g | Prot: 68.10g | Carb: 184.44g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels (Small). Lunch: Subway Double Chocolate Cookie, Subway American Cheese, Subway 6-Inch Rotisserie-Style Chicken. Dinner: Butter , Cooked Broccoli (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Member's Mark Soft Sea Salt Caramels, Alamos Malbec, Michelob Ultra Light Beer, Tortilla Corn Chips. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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