Weigh In record (no journal entry) for 09 January 2016
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2016:
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1502 kcal
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Fat: 79.74g | Prot: 73.27g | Carb: 121.46g.
Breakfast: Church's Chicken Original Thigh, Celestial Seasonings Peppermint Tea. Lunch: Trader Joe's Fresh Gingerbread, Ham (Whole, Cured, Roasted), Church's Chicken Original Thigh, Bean Soup. Dinner: M&M's Milk Chocolate M&M's, Church's Chicken Original Thigh. more...
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2488 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 8 hours. more...
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gaining 2.3 lb a week
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