Weigh In record (no journal entry) for 09 January 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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3484 kcal
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Fat: 99.01g | Prot: 172.87g | Carb: 479.16g.
Breakfast: Nestlé Chocolate en Polvo, Surlat Leche Natural Entera, Mermelada, Great Value Mantequilla de Mani, Pan Integral. Lunch: Papa al Horno (sin Comer la Cáscara), Pastel de Zanahoria, sin Glacear, Surlat Leche Semidescremada, Massive Pro. Dinner: Carne de Pavo, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Lider Cereal Frutal, Surlat Leche Semidescremada, Lider Cereal Frutal, Surlat Leche Semidescremada, Frutos Mezclados Secos Tostados, McKay Triton Chocolate. more...
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losing 2.2 lb a week
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