jasonfahy's Journal, 09 January 2016

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Weigh In record (no journal entry) for 09 January 2016

232.8 lb Lost so far: 7.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2016:

1539 kcal

Fat: 73.38g | Prot: 48.09g | Carb: 172.09g. Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Baking Classics Almond Bark. Dinner: Barbecued Pork Spareribs with Sauce. more...

2905 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jasonfahy's Journal, 09 January 2016

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