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1. Wake 6am, vitamins, breakfast- 2 eggs, 2 pork sausage, 1 french roll, bottled water, coffee no sugar
2, Gym 7:45 a.m to 8:45 a,m.
3. Vitamins, bottled water,
4. Snack- 1 apple, 1 tangerine.
5. Lunch- fish and chips (leftovers from the night before, tartar sauce, Ketchup
6. Snack 22 almonds, 1 apple, 1 cup of coffee no sugar, 2 bottles water.
7. Dinner- Spaghetti, meat and Italian sausage
8. Snack- 1 tangerine, 22 almonds, 2 bottles water.
9. Bedtime- Sleep and repeat.
Diet Calendar Entries for 09 January 2016:
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2092 kcal
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Fat: 76.31g | Prot: 79.54g | Carb: 160.86g.
Breakfast: Toasted Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Egg, Great Value Bottled Water (Bottle), Coffee, Pork Sausage Patty or Link. Lunch: Jack Daniel's Whiskey, Fried Battered Fish. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Apples, Almonds. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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