Mari267's Journal, 09 January 2016

The protein bars I have been using is not a good fast breakfast. Way too much fat! 110 out of 190 calories of fat is not good.

---

1385 kcal

Fat: 50.73g | Prot: 71.61g | Carb: 174.48g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas, Orange, Kefir, Homemade, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Chobani Nonfat Plain Greek Yogurt, Herdez Mixed Vegetables, Kefir, Homemade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples, Trader Joe's Raw Pumpkin Seeds, Bell Peppers, Baby Spinach, Carrots, Young Green Onions, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Oranges, Dare Breton Crackers Black Bean with Onion & Garlic, Wild Oats Organic Dark Red Kidney Beans, Market Pantry Olive Oil Mild Market Pantry, Fresh Selections Broccoli & Cauliflower, Beans N' Franks. Snacks/Other: Celery, Dare Breton Crackers Black Bean with Onion & Garlic, Frigo Natural String Cheese Part Skim, EAS Complete Protein - Vanilla. more...