Weigh In record (no journal entry) for 09 January 2016
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146.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1370 kcal
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Fat: 30.38g | Prot: 73.74g | Carb: 142.39g.
Breakfast: Bananas, Safeway Unsweetened Mixed Berries, Trader Joe's Frozen Mango Chunks, Fage. Lunch: Pork Chop, Prosciutto, Cantaloupe Melons. Snacks/Other: Sauvignon Blanc Wine, Martini (From Recipe), Pumpkin Pie, 2% Fat Milk. more...
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2650 kcal
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Activities & Exercise:
Running - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 28 minutes. more...
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gaining 4.2 lb a week
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