Weigh In record (no journal entry) for 13 May 2024
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1792 kcal
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Fat: 81.37g | Prot: 58.10g | Carb: 203.94g.
Breakfast: Sainsbury's Chocolate & Hazelnut Croissant. Lunch: By Sainsbury's Seafood Sauce, Tesco Light Choices Creamy Coleslaw, Red Sweet Pepper, Carrots , Green Giant Original Sweetcorn, Sainsbury's Seafood Sticks, Asda Silverskin Pickled Onions, Cucumber (with Peel) , Go Ahead! Crispy Slices - Forest Fruit, Frozen Berries, By Sainsbury's Fat Free Natural Yogurt. Dinner: Cathedral City Cheddar Cheese, Sainsbury's Italian Chicken & Bacon Tortelloni, Loyd Grossman Tomato & Roasted Garlic Sauce. Snacks/Other: Aldi Gourmet Sea Salt Crackers, Smith's Chipsticks (17g), Kettle Chips Lightly Salted Crisps. more...
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gaining 0.9 lb a week
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