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jconner
Journal
31 Aug 11
jconner's Journal, 31 August 2011
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100 pounds lost in total from beginning this journey in 2006. Looking forward to progressing and reaching more goals.
185.0 lb
Lost so far:
26.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
3146 kcal
Fat: 98.34g | Prot: 108.26g | Carb: 473.21g.
Breakfast:
Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Strawberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal.
Lunch:
baked! original lays, Tuna Salad Sandwich on Honey Wheat.
Dinner:
Creamy Creations Light Toasted Coconut Ice Cream, peanut dressing, small salad, vegetable pad thai.
Snacks/Other:
Organic Chewy Granola Bars - Chococonut.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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Comments
Wow, great job! You have come a long way. Good luck to us all!
31 Aug 11 by member:
88elizabethcady88
Thank you!!
31 Aug 11 by member:
jconner
So awesome!
31 Aug 11 by member:
disconner
:)
01 Sep 11 by member:
jconner
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