Weigh In record (no journal entry) for 13 May 2024
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261.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1290 kcal
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Fat: 72.25g | Prot: 118.50g | Carb: 43.00g.
Breakfast: Friendly Farms Protein Yogurt Mixed Berry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Aldi Aged Reserve White Cheddar, Back to Nature Organic Stoneground Wheat Crackers, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts, Publix Reduced Calorie Wheat Enriched Bread. more...
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gaining 0.7 lb a week
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Dana Retired's weight history
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