Eka_Sari_Dewi's Journal, 13 May 2024

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Weigh In record (no journal entry) for 13 May 2024

177.0 lb Lost so far: 18.1 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2024:

898 kcal

Fat: 31.30g | Prot: 75.59g | Carb: 82.98g. Breakfast: Pepaya, Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Goreng Tepung, Sambal Goreng, Okra Dimasak, Ikan Mujair Goreng, Fukumi Nasi Porang. Dinner: Pepaya, Herbalife F1 Shake Mix Wild Berry. more...

1965 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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Eka_Sari_Dewi's Journal, 13 May 2024

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