Weigh In record (no journal entry) for 31 August 2011
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202.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1341 kcal
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Fat: 54.29g | Prot: 80.07g | Carb: 157.40g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Bell Peppers, Tomatoes, Cucumber (with Peel), Organic Baby Spinach & Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing. Snacks/Other: English Walnuts, Almonds, Cheese Heads 100% Natural Light String Cheese, Plums, Apples, Nectarines, Toasted Sunflower Seed Kernels (Without Salt), Bananas, Milk Chocolate Kisses with Almonds, Special Dark Chocolate Kisses, Bananas, Peaches. more...
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losing 4.2 lb a week
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