Weigh In record (no journal entry) for 09 January 2016
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279.3 lb
Lost so far: 113.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2132 kcal
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Fat: 9.72g | Prot: 55.33g | Carb: 207.49g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. Lunch: Biona Organic Baked Beans, Baked Potato (Peel Eaten). Dinner: Beer. more...
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losing 0.8 lb a week
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Mrselfdestrct's weight history
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