Weigh In record (no journal entry) for 13 May 2024
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224.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1293 kcal
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Fat: 96.29g | Prot: 63.75g | Carb: 39.28g.
Breakfast: Coffee, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Babybel Mini Original Cheese, Dannon Light & Fit Greek - Strawberry. Lunch: Great Value Italian Style Meatballs, Palmini Hearts of Palm Angel Hair, Rao's Homemade Vodka Sauce. more...
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gaining 16.8 lb a week
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joescape's weight history
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