Genoni's Journal, 18 October 2009

To celebrate this new beggining, I will go out for a brisk stroll on a sunny day after a heavy rain day!

Diet Calendar Entries for 18 October 2009:
2435 kcal Fat: 113.20g | Prot: 128.38g | Carb: 156.75g.   Breakfast: Lemon Soda . Lunch: Beer, smashed potatoes, pork, Freshside Grille Vegetable Medley (Side), Goats Cheese (Hard), bread. Snacks/Other: brown sugar, green tea, ice cream, banoffee. more...
2352 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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