Weigh In record (no journal entry) for 13 May 2024
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1114 kcal
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Fat: 60.82g | Prot: 40.02g | Carb: 99.94g.
Breakfast: Tea with Skimmed Milk, Nestle Optifibre. Lunch: Peach, Tea with Semi-Skimmed Milk. Dinner: Tea with Skimmed Milk, Waitrose Free Range Eggs (Large), Tesco Finest Rye & Mixed Seed Sourdough Bread, Tesco Avocado . Snacks/Other: Tea with Skimmed Milk, Mango, Watermelon , Tea with Semi-Skimmed Milk. more...
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steady weight
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