Weigh In record (no journal entry) for 08 January 2016
|
155.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1197 kcal
|
Fat: 62.40g | Prot: 71.60g | Carb: 91.31g.
Breakfast: Breton Multigrain Crackers, Soft Ripened Brie Cheese, Yogurt, Coffee with Milk. Lunch: Guacamole, Sour Cream, Mexican Rice, Refried Beans, Chimichanga with Beef, Beans, Lettuce and Tomato. Dinner: Chicken Thigh (Skin Not Eaten). more...
|
|
1967 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzhound's weight history
|