Weigh In record (no journal entry) for 08 January 2016
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137.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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347 kcal
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Fat: 5.44g | Prot: 16.34g | Carb: 57.46g.
Breakfast: Coffee, Truvia Sweetener (Packet), Monster Beverage Lo-carb Monster Energy, Oatmeal. Lunch: Progresso Light Chicken Noodle Soup. more...
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losing 10.5 lb a week
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