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FLORIDAGAL2022
Journal
08 Jan 16
FLORIDAGAL2022's Journal, 08 January 2016
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 08 January 2016
122.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1320 kcal
Fat: 69.24g | Prot: 68.38g | Carb: 143.77g.
Breakfast:
Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Light Multi-Grain English Muffin, Sweet Cherries (Queen Anne, Bing).
Lunch:
Sweet Cherries (Queen Anne, Bing), Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Columbus Herb Roasted Turkey Breast.
Dinner:
Quest Cookies & Cream Protein Bar, Don Lee Farms Super Foods Veggie Patty.
Snacks/Other:
Dried Coconut.
more...
1773 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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