smithmic's Journal, 08 January 2016

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Weigh In record (no journal entry) for 08 January 2016

159.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

500 kcal

Fat: 25.00g | Prot: 13.00g | Carb: 61.00g. Snacks/Other: Publix Red Delicious Apple (Large), Kirkland Signature Roasted Seasoned Seaweed, Blue Diamond Almendras, Fiber One Chewy Bars - Trail Mix. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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smithmic's Journal, 08 January 2016

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