Weigh In record (no journal entry) for 08 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1575 kcal
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Fat: 42.89g | Prot: 79.08g | Carb: 222.11g.
Breakfast: Breakfast Burrito, Hot Fudge Sundae, Velveeta Cheese Slices, Honey Wheat Bread. Lunch: Low Sodium Black Beans, Antioxidant Blend Vegetables, Original 100% Vegetable Juice, Organic Creamy Tomato Soup. Dinner: Original Barbecue Sauce, Peas and Carrots (Frozen), Boil-in-Bag Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. more...
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2109 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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