davidvroblick's Journal, 08 January 2016

222.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

878 kcal

Fat: 21.16g | Prot: 44.22g | Carb: 131.09g.   Breakfast: Whole Milk, Oat Blenders Cereal. Lunch: Progresso Chicken & Sausage Gumbo Soup. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Chobani Simply 100 Pineapple Coconut Blended, Granny Smith Apples. more...

2823 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...