Weigh In record (no journal entry) for 13 May 2024
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1681 kcal
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Fat: 66.95g | Prot: 126.21g | Carb: 135.49g.
Breakfast: Gloria Jean's Coffees Flat White Skim - Regular, Bega Tasty Cheese Slices, Tip Top The One Soft White Sandwich Bread, Primo Pastrami Beef . Lunch: Gloria Jean's Coffees Flat White Skim - Regular, Minced Beef (90% Lean / 10% Fat) . Dinner: Roasted Chestnuts. Snacks/Other: Muffin Break Mud Cake. more...
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losing 0.4 lb a week
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 Comments
3 months with two steps forward one step back
12 May 24 by member: fay1818
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