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I am feeling less bloated after the new year. Maybe, this is because I am going to the gym every day since Tuesday. I have worked out 4x now. Tomorrow I will do some short cardio since it is the weekend already. My rest day will be Sunday and Monday. I am not into a strict diet and I expect to lose 1 lbs per week. Way to go for 115 lbs. This may be a long journey but I know I will get there before this year ends! Yay!
Diet Calendar Entries for 08 January 2016:
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1548 kcal
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Fat: 45.38g | Prot: 96.46g | Carb: 186.49g.
Breakfast: Coffee with Sugar, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Bunny Bread White Sliced Bread, Peanut Butter, Fried Battered Catfish, White Rice, Grapefruit. Dinner: Coffee with Sugar, Skinless Chicken Breast, White Rice. Snacks/Other: Apples, Pamana Marinated Bangus, White Rice. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 5 hours, Elliptical - 1 hour, Gym - 2 hours, Resting - 16 hours. more...
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