virginiaviking's Journal, 08 January 2016

140.0 lb Lost so far: 3.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 73.86g | Prot: 56.19g | Carb: 233.49g.   Breakfast: Great Value Raisins, Sugar in the Raw Brown Sugar (Packet), Plain Yogurt, Fiber One, Granola, Mott's Applesauce (No Sugar Added), Cream (Half & Half). Lunch: Honeymaid Graham Crackers, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Champagne, Chocolate Cake (with Chocolate Frosting), Parmesan Cheese (Shredded), Chicken Thigh, Feta Cheese, Spaghetti, Pesto Sauce, Red Table Wine, Olive Oil. more...

2188 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Walking (moderate) - 3/mph - 20 minutes. more...