Weigh In record (no journal entry) for 08 January 2016
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291.8 lb
Lost so far: 11.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1283 kcal
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Fat: 57.89g | Prot: 81.99g | Carb: 116.75g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Hard-Boiled Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Mushrooms, Deli Sliced Ham, Souper Salad Green Bell Peppers, Scrambled Egg (Whole, Cooked). Dinner: Smucker's Seedless Blackberry Jam, Peanut Butter, Cauliflower, Broccoli, Mahatma Basmati Rice, Salmon. Snacks/Other: Peanut Butter, Apples. more...
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gaining 1.4 lb a week
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