Weigh In record (no journal entry) for 08 January 2016
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178.6 lb
Lost so far: 15.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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270 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 68.00g.
Breakfast: Ito En Oi Ocha. Snacks/Other: Red Bull Red Bull (12 oz), Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 1.4 lb a week
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hix_7's weight history
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