Weigh In record (no journal entry) for 08 January 2016
|
147.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1171 kcal
|
Fat: 36.41g | Prot: 64.17g | Carb: 500.82g.
Breakfast: Hard-Boiled Egg, Earthbound Farm Organic Mixed Baby Greens Salad, old fashion wheat bread 4138080446. Lunch: Great Value Apples & Cinnamon Instant Oatmeal, White Rice (Long-Grain, Cooked), Costco Rotisserie Chicken. Dinner: Best Foods Real Mayonnaise, Whole Wheat Bread, Costco Rotisserie Chicken. Snacks/Other: Dole Orange Pineapple Juice, Great Value Miniature Marshmallows, Kirkland Signature Mixed Nuts. more...
|
|
1660 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|