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Been a good week...back on it...5 days of healthy eating and 5 days of excercise...will jump on the scales in the morning....eek
Diet Calendar Entry for 08 January 2016:
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704 kcal
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Fat: 22.04g | Prot: 62.32g | Carb: 56.57g.
Breakfast: Nestle Coffee Mate, Two Chicks Free Range Egg Whites, Egg, Nimble Wholemeal Bread, Clover Clover Spread. Lunch: Chicken Breast Meat, Nimble Wholemeal Bread, Clover Clover Spread. Snacks/Other: Snack a Jacks Snack A Jacks - Salt & Vinegar. more...
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 Comments
im on scales tomorrow, good luck :)
08 Jan 16 by member: annmarie1987
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08 Jan 16 by member: Mayhem78
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good job keep it up man :D
08 Jan 16 by member: ABsixPack
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