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jaker22
Journal
08 Jan 16
jaker22's Journal, 08 January 2016
jaker22's Profile
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Weigh In record (no journal entry) for 08 January 2016
212.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1350 kcal
Fat: 18.00g | Prot: 33.00g | Carb: 103.50g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Coca-Cola Diet Coke (Can).
Lunch:
Zoup! Chicken Fajita Soup, Zoup! Multigrain Bread.
Dinner:
Campbell's Select Harvest Tomato Basil Soup.
Snacks/Other:
Coca-Cola Diet Coke Caffeine Free (Can), Claussen Kosher Dill Pickle Halves, Captain Morgan Original Spiced Rum (1 oz).
more...
3075 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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