Weigh In record (no journal entry) for 31 August 2011
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166.6 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1237 kcal
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Fat: 35.86g | Prot: 53.40g | Carb: 167.29g.
Breakfast: Strawberries, Tropical Fruit Medley. Lunch: Ground Beef, Green Snap Beans. Dinner: Tropical Fruit Medley, Shrimp Salad. Snacks/Other: Sherbet Lemon. more...
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gaining 7.0 lb a week
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