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ivy19800
Journal
08 Jan 16
ivy19800's Journal, 08 January 2016
ivy19800's Profile
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Weigh In record (no journal entry) for 08 January 2016
170.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1100 kcal
Fat: 21.50g | Prot: 45.00g | Carb: 183.00g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Raspberry, Sandwich Bros Flatbread Egg White & Turkey Sausage, Beaumont coffee coffee creamer (powder) French vanilla.
Lunch:
Yoplait Yoplait light fat free yogurt - strawberry, Lean Cuisine Culinary Collection Sweet & Sour Chicken, Driscoll's Strawberries, Clif Bar Crunchy Peanut Butter.
more...
2018 kcal
Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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