neck 13 chest 36.5 waist 28 naval 29 hips 37 thigh 21 calf 13.5 biceps 11 forearm 9 wrist 6 body fat 24.68%
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1665 kcal
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Fat: 100.68g | Prot: 123.18g | Carb: 68.77g.
Breakfast: Salsa, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Chobani Nonfat Plain Greek Yogurt, Equate Whey Protein Supplement Vanilla, 2% Fat Milk. Dinner: Power Up Antioxidant Trail Mix. Snacks/Other: Wendy's Jr. Bacon Cheeseburger (No Bun), Mixed Salad Greens, Fried Battered Fish. more...
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3449 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours, Samsung Health - 13 hours and 34 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Ballet - 20 minutes, Stair Climber (Stepper) - 30 minutes, Driving - 1 hour and 20 minutes, metabolism - 1 minute. more...
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losing 2.0 lb a week
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