Weigh In record (no journal entry) for 31 August 2011
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176.2 lb
Lost so far: 10.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1899 kcal
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Fat: 73.84g | Prot: 94.06g | Carb: 210.54g.
Breakfast: Rice Squares Cereal, French Vanilla Almond Granola, Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Brewed From Grounds) . Lunch: Chocolate Dip Donut, Mushrooms , Olive Oil , Chicken Breast, Russian Style Borscht. Dinner: Dark Chocolate Coated Butter Cookies, cottage cheese, egg, smoked gouda, red hot blues. Snacks/Other: Cake Batter Ice Cream (Like It), Milk (Fat Free or Skim, Calcium Fortified), Cheerios. more...
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2122 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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