Weigh In record (no journal entry) for 08 January 2016
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220.3 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1412 kcal
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Fat: 54.27g | Prot: 84.36g | Carb: 137.88g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tesco Finest Christmas Pudding. Dinner: Tuna Fish Salad. more...
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losing 2.1 lb a week
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