lmortal's Journal, 11 May 2024

203.0 lb Lost so far: 37.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 54.13g | Prot: 63.25g | Carb: 362.73g.   Breakfast: Polaner sugar free seedless raspberry preserves with fiber, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread, Smucker's Strawberry Jam, Dole Bananas. Dinner: Mexican Blend Cheese, Whole Milk, Kraft Velveeta Cheese, Great Value Colby Monterey Jack Cheese, Tillamook Medium Cheddar Cheese, Ronzoni Cavatappi. Snacks/Other: Hi-Chew Fantasy Mix, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coca-Cola Coke Zero (20 oz). more...

3501 kcal

Activities & Exercise: Walking - 1 hour and 5 minutes, Elliptical - 2 hours, Resting - 16 hours and 4 minutes, Sleeping - 4 hours and 51 minutes. more...