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體脂31.2%，內臟脂肪3
👩👧產後六週，哺乳
🌱鄭多燕2組、腿部運動1組，30分鐘
終於鼓起勇氣做運動了，生小孩全身肌肉都廢了～
月子餐吃完，開始自己飲食
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1542 kcal
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Fat: 60.74g | Prot: 99.05g | Carb: 151.02g.
Breakfast: 全家 雜糧乳酪麵包. Lunch: 蛤蜊/蜆, 排骨湯, 山藥, 豬背排骨, 鄧師傅 香滷豬腳, 麵線. Dinner: 馬鈴薯, 咖喱醬（乾狀，脱水）, 蝦餃, 花枝丸, 青菜, 生豆包, 番茄. more...
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1772 kcal
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Activities & Exercise:
Cardio - 30 minutes, Standing - 1 hour, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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