Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
john115
Journal
08 Jan 16
john115's Journal, 08 January 2016
john115's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2016
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
2810 kcal
Fat: 22.50g | Prot: 44.50g | Carb: 408.69g.
Breakfast:
Apples, Bananas, Tangerines (Mandarin Oranges).
Lunch:
Tesco Baby Leaf Salad, Warburtons Soft Brown Easy Roll Wraps.
Dinner:
Goodfella's BBQ Chicken Pizza.
Snacks/Other:
Strongbow Cider.
more...
2702 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
john115's weight history
view complete history