Weigh In record (no journal entry) for 11 May 2024
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189.6 lb
Lost so far: 11.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1524 kcal
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Fat: 81.30g | Prot: 61.28g | Carb: 133.94g.
Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: Hard Rolls (Includes Kaiser) , Back Yard Burgers Seasoned French Fries, Dickey's Barbecue Pulled Pork , Great Value Pork Sausage Links. Snacks/Other: California Pizza Kitchen Dr Pepper. more...
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losing 5.6 lb a week
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