Weigh In record (no journal entry) for 11 May 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1613 kcal
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Fat: 64.53g | Prot: 48.51g | Carb: 220.47g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries, Bananas, Kroger Old Fashioned Oatmeal, Apples. Lunch: Market Pantry Fiber Bars - Oats & Chocolate, Meijer Butter Braids Pretzels, Applegate Farms Oven Roasted Turkey Breast, Avocados, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kind Healthy Grains Dark Chocolate Chunk (35g), Jelly Belly Jelly Beans (25), White Rice, Stir Fried Vegetables, Eckrich Skinless Turkey Smoked Sausage. more...
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losing 0.1 lb a week
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