Weigh In record (no journal entry) for 11 May 2024
|
189.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2024:
|
1156 kcal
|
Fat: 56.82g | Prot: 79.99g | Carb: 124.63g.
Breakfast: Kerrygold Pure Irish Butter, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk. Lunch: Swift Boneless Pork Loin, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Burman's Light Mayonnaise, Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), Breyers Extra Creamy Chocolate Ice Cream, Kroger Eggs (Large), L'oven Fresh Keto Friendly Wheat Bread, Un Mondo Chorizo. more...
|
|
2251 kcal
|
Activities & Exercise:
Walk - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|