Weigh In record (no journal entry) for 30 August 2011
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1667 kcal
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Fat: 56.83g | Prot: 72.28g | Carb: 238.46g.
Breakfast: Fiber One Chewy Bars. Lunch: POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, 100% natural crunchy peanut butter, Great Value 100% Whole Wheat Bread, Fiber One Chewy Bars, Apples , Smart Start Antioxidants Cereal, Milk (Nonfat) . Dinner: Cheez-It Party Mix, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: LiveActive Natural Raspberry Peach. more...
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1953 kcal
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Activities & Exercise:
Housework - 5 minutes, Sitting - 10 hours and 20 minutes, Desk Work - 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 15 minutes. more...
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losing 11.2 lb a week
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