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Diet Calendar Entries for 10 May 2024:
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1732 kcal
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Fat: 74.53g | Prot: 102.61g | Carb: 159.57g.
Breakfast: Laranja Pêra, Tomates, Ovo, Queijo Mozzarella, Tomates. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Beterrabas, Cenouras, Friboi Costela Bovina Cozida, Panqueca de Carne Moída. Dinner: Friboi Carne Moída Patinho, Rúcula, Beterraba Cozida, Hortifruti Cenoura Crua, Korin Coxinha da Asa, Macarrão. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Cacau Show Trufa Tradicional, Banana Prata. more...
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3120 kcal
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Activities & Exercise:
Desk Work - 7 hours, Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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