Weigh In record (no journal entry) for 07 January 2016
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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850 kcal
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Fat: 45.34g | Prot: 71.10g | Carb: 45.71g.
Breakfast: BariWise Amaretto Cappuccino. Lunch: Panera Bread Summer Corn Chowder (8 oz). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Hood Calorie Countdown Low Carb Milk, Click Espresso Protein Drink, BC Hothouse Orange Bell Pepper, Cucumber (Peeled), American Cheese, Egg. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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